Core Ball
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A core ball (also called – exercise ball, gym ball or yoga ball) is an inflatable PVC ball you can use for bodyweight workouts and to improve balance and posture. Most core balls are made with polyvinyl chloride (PVC), a flexible and durable material.Increase lumbar (low back) mobility. Increase abdominal and back muscle strength. Increase balance and stability. Develop overall control and strength of the core body muscles.Increase lumbar (low back) mobility. Increase abdominal and back muscle strength. Increase balance and stability. Develop overall control and strength of the core body muscles.Most standard exercise balls have a weight limit of 250 lbs, but some can go as high as 300-400 lbs. If your weight exceeds the ball's weight limit, using the exercise ball may present safety hazards, including the possibility of the ball breaking during use.
